Cacao is an incredible morning drink as part of your routine, however, it's not the only time to drink it and experience the many benefits it holds.
Here are 4 ways you can bring ceremonial cacao into your life:
1. SELF-CARE PRACTICE The spirit of ceremonial cacao is feminine by nature, meaning its energy is all about receivership, making cacao a perfect addition to your self-care practice - it can even enhance it.
Due to its euphoric compounds and abundance of magnesium, this heart-opener is going to help you feel grounded, more connected and present in any self-care activity.
Ceremonial cacao can especially work well when used before a meditation, yoga, journaling or breathwork experience.
2. PRE-WORKOUT Looking for a pre-workout to help you feel focused, enhance your mind-muscle connection and improve blood flow/vasodilation?
Unlike many synthetic stimulants and pre-workouts on the market today which can often make you feel scattered, nauseous or like you're about to fly off the planet, ceremonial cacao can deliver a more grounded energy, allowing you to get the most out of your exercise.
We recommend having a 20-25g shot before your next workout and notice the difference for yourself.
3. TOUGH CONVERSATIONS Yep, you read that right. Cacao can be a great aid in helping you have tough conversations, especially with loved ones.
It's heart-opening and grounding properties can allow us to be coherent and present, supporting us to share openly, and be vulnerable without saying something we may regret.
4. DEADLINES & ASSIGNMENTS Got a deadline or assignment that calls for an all-nighter?
Cacao can be a great tool to use in circumstances that call for enhanced creativity, focus and innovation. With an abundance of Theobromine (a natural cardiovascular stimulant) and only a small amount of caffeine, it will give you the lift in energy that you need, without heavily impacting your sleep and circadian rhythm.