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Cacao + Heart Health

Cacao + Heart Health

Cacao has often been referred to as and coined a 'heart medicine'. Cacao supports the human heart & the entire vascular tree, and why it’s be...

Redefining your relationship with chocolate

We’re adamant about everyday people redefining their relationship with cacao and chocolate. Cacao is a food (and to many, a medicine), and chocola...

The Origins Of Cacao (Chocolate)

As chocolate week is upon us, we’d love to share the best we have come to research & know from native South Americans & scientists into t...

How to cut down on caffeine with cacao

You may have already made the switch, or you’re looking to find a way to replace some of the coffee (caffeine) in your life, and we believe cacao i...

6 Ways to support your health through winter

Winter is coming... *in Jon Snow’s voice.* Ahhh, glorious cold rainy mornings. Bikinis and boardshorts are back in the closet, and it’s the change...

7 ways to naturally boost dopamine

Believe it or not, we each have the ability to hack our own neurotransmitters to support us in feeling more alive, connected, blissful, focused or ...

Minerals found in cacao

Cacao is one of the most nutrient-dense plants on the planet. But what does that mean for you? Today we want to share about some of the minerals fo...

3 Ways to Support Your Mental Wellbeing

With mental health week upon us, we thought it would be fitting to offer some straightforward tools and reminders to support your mental, but also ...

The glow up for your skin!

Did you know that cacao can support your skin health? Cacao contains a high amount of flavonols (antioxidants) which are extremely beneficial to ...

The Power of Having a Ritual

In life, there are always uncertainties; uncertainty can keep things interesting, give us variety, but an excess can leave us feeling overwhelmed o...

How cacao can support your fitness & performance

Whether you’re a seasoned veteran in the health & fitness industry, or you’re thinking about joining your first fitness or Yoga class, this pie...

3 simple ways to dissolve overwhelm

We’ve never met anyone in life who has successfully dissolved anxiety by fighting or resisting it – that seems futile, almost like when you can’t s...

3 conversation starters to create deeper connection

It's no secret that our lives have become more fast-paced and whilst we are all connected by the vast social platforms, in many ways we have become...