Understanding Stress: The Good, The Bad, and How to Manage It.
Let’s talk about stress. It’s something we all experience, whether you’re navigating a high-pressure job, juggling family life, or trying to main...
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The Essential Role of Rest
In the relentless pursuit of goals and dreams, rest often falls by the wayside, treated more as a luxury than the necessity it truly is. Rest is ...
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Chocolate is good for your skin? 🤯
Do you remember the day you found out that eating chocolate was associated with acne and breakouts? It was almost as disappointing as the day you ...
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A love note from me to you 🤎
Helping you to unlock your personal power when life has felt heavy. To the woman reading this who maybe feels like she’s lost her sparkle. Here is...
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Magnesium: The most overlooked Mineral
Magnesium: The most overlooked mineral You wouldn't think a mineral that is involved in over 300 enzymatic processes in the body, is overlooked a...
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Why women are choosing Cacao instead of Coffee ☕️
Today we're diving into a delicious debate that's been brewing (pun intended 🙈) among women everywhere: Cacao vs. Coffee. So, if you have ever wond...
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Fostering Stress Resilience
Whilst there is always a lot of focus on finding ways to limit or reduce stress (and rightly so), it's also important that we cultivate a deep-seat...
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Unveiling the Antioxidant Power of Cacao
Cacao, in its purest form, is rich in flavonoids - powerful antioxidants known for their ability to neutralise free radicals in the body. The antio...
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Morning Glow: How the First Light of Day Boosts Your Wellbeing
In a world where the hustle and bustle of daily life can often overshadow our personal health and wellbeing, the simple yet profoundly impactful, a...
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Higher energy + more focus with cacao
When it comes to increasing your energy and enhancing your focus, cacao has you covered. Whether you're doing something physically or mentally dem...
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5 tips to a regulated nervous system for better wellbeing
The nervous system is responsible for an enormous amount of our health, wellness, and the functions in our body, such as: Brain growth and deve...
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Cacao + Heart Health
Cacao has often been referred to as and coined a 'heart medicine'. Ceremonial cacao supports the human heart & the entire vascular tree, and ...
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Redefining your relationship with chocolate
We’re adamant about everyday people redefining their relationship with cacao and chocolate. Cacao is a food (and to many, a medicine), and chocola...
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