Cacao + Heart Health
Cacao has often been referred to as and coined a 'heart medicine'. Ceremonial cacao supports the human heart & the entire vascular tree, and ...
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Redefining your relationship with chocolate
We’re adamant about everyday people redefining their relationship with cacao and chocolate. Cacao is a food (and to many, a medicine), and chocola...
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The Origins Of Cacao (Chocolate)
Understandably, there is much debate over where the oldest traces of cacao can be found. Traces of cacao have been documented back to ~4000 BC...
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How to cut down on caffeine with cacao
You may have already made the switch, or you’re looking to find a way to replace some of the coffee (caffeine) in your life, and we believe cacao i...
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6 Ways to support your health through winter
Winter is coming... *in Jon Snow’s voice.* Ahhh, glorious cold rainy mornings. Bikinis and boardshorts are back in the closet, and it’s the change...
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7 ways to naturally boost dopamine
Believe it or not, we each have the ability to hack our own neurotransmitters to support us in feeling more alive, connected, blissful, focused or ...
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Minerals found in cacao
Cacao is one of the most nutrient-dense plants on the planet. But what does that mean for you? Today we want to share about some of the minerals fo...
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3 Ways to Support Your Mental Wellbeing
With mental health week upon us, we thought it would be fitting to offer some straightforward tools and reminders to support your mental, but also ...
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The glow up for your skin!
Did you know that cacao can support your skin health? Cacao contains a high amount of flavonols (antioxidants) which are extremely beneficial to ...
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The Power of Having a Ritual
In life, there are always uncertainties; uncertainty can keep things interesting, give us variety, but an excess can leave us feeling overwhelmed o...
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How cacao can support your fitness & performance
Whether you’re a seasoned veteran in the health & fitness industry, or you’re thinking about joining your first fitness or Yoga class, this pie...
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3 simple ways to dissolve overwhelm
We’ve never met anyone in life who has successfully dissolved anxiety by fighting or resisting it – that seems futile, almost like when you can’t s...
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3 conversation starters to create deeper connection
It's no secret that our lives have become more fast-paced and whilst we are all connected by the vast social platforms, in many ways we have become...
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