Bone Broth Cacao: The Ancient Ritual Supporting Modern Wellness
Discover how combining ceremonial cacao with nutrient-rich bone broth creates the ultimate winter wellness ritual.
When Ancient Wisdom Meets Modern Nutrition
What happens when you combine two of nature's most powerful superfoods? You get a ritual that's transforming morning routines across Australia – and for good reason.
Bone broth cacao might sound unconventional, but this nourishing blend brings together the heart-opening properties of ceremonial cacao with the gut-healing benefits of collagen-rich bone broth.
No matter your age or stage of life, this gentle ritual offers profound benefits in just one warming cup.
No matter your age or stage of life, this gentle ritual offers profound benefits in just one warming cup.
At Cacao Collective, we believe in chocolate that loves you back – and this recipe takes that philosophy to the next level.
The Science Behind Bone Broth Cacao
Why These Two Superfoods Work So Well Together
Ceremonial Cacao Benefits:
- Rich in magnesium (essential for over 300 bodily functions)
- Contains heart-healthy flavonoids and antioxidants
- Provides natural mood-lifting compounds like anandamide
- Offers sustained energy without the crash
Bone Broth Benefits:
- High in collagen for skin, joint, and arterial health
- Contains glycine, supporting sleep and heart function
- Rich in minerals like calcium, phosphorus, and magnesium
- Provides gut-healing amino acids
The Synergy: When combined, these ingredients create a powerhouse drink that supports cardiovascular health, provides sustained energy, heals the gut, and offers a moment of mindful self-care – exactly what busy Australian women need.
Gentle Hot Bone Broth Cacao
Ingredients (Serves 1):
- 1 cup organic, grass-fed bone broth (chicken or beef)
- 1–2 tbsp Cacao Collective ceremonial cacao
- 1 tsp coconut oil, grass fed butter, or coconut cream
- 1/2 tsp ground cinnamon
- 1/4 tsp vanilla extract
- Pinch of sea salt
For Extra Creaminess:
- Add 1-2 tbsp full-fat coconut milk
- Try a splash of cashew or macadamia milk
- Blend with a small piece of avocado for ultimate richness
For Enhanced Benefits:
- Add 1/4 tsp ashwagandha powder (stress support)
- Include 1/2 tsp reishi mushroom powder (immune support)
- Try a pinch of cardamom (digestive support)
For Different Flavour Profiles:
- Chai-inspired: Add cardamom, ginger, and cloves
- Vanilla dream: Extra vanilla with a touch of lucuma powder
- Spiced warmth: Cinnamon, nutmeg, and a tiny pinch of black pepper
Method:
- Warm the bone broth in a small saucepan over low-medium heat until hot but not boiling
- Add cacao, oil, cinnamon, vanilla, and salt
- Whisk vigorously or use a hand mixer/blender until smooth and lightly frothy
- Taste and add your sweetener of choice or nut milk if desired
- Pour into your favourite mug and enjoy mindfully
Transform this from just a drink into a sacred practice:
- Prepare mindfully while setting intentions for your day
- Sip slowly, perhaps while journaling or enjoying quiet moments before the family wakes
- Use this time for deep breathing and gratitude
- Perfect timing: After meditation or gentle movement, before diving into your day
Sourcing Quality Ingredients
Why Quality Matters
For Bone Broth:
- Choose organic, grass-fed sources
- Look for slow-simmered varieties (24+ hours)
- Avoid products with additives or MSG
- Consider making your own for maximum nutrition
For Ceremonial Cacao:
- Source from reputable suppliers (like Cacao Collective!)
- Ensure it's pure, single-origin cacao paste
- Look for ethical and sustainable sourcing
- Avoid processed cocoa powders
Bone broth cacao isn't just a drink – it's a daily reminder that you deserve nourishment, care, and moments of peace.
In our busy Australian lives, finding these pockets of wellness can be transformative.
No matter how you're incorporating this recipe into your day,
In our busy Australian lives, finding these pockets of wellness can be transformative.
No matter how you're incorporating this recipe into your day,
Have you tried bone broth cacao? Share your experience with us @cacao_collective – we love seeing how our community makes these rituals their own!
