The perfect bedtime ritual for deep, restorative sleep.
Ingredients:
- 1 tbsp Cacao Collective ceremonial cacao
- 1 tsp REST Vital Blend
- 1 cup warm milk (oat or almond work beautifully)
- 1 tsp raw honey or maple syrup (optional)
- 1/2 tsp vanilla extract
- Pinch of sea salt
- 1/4 tsp cinnamon
- Pinch of nutmeg
- 1 tbsp coconut cream (for extra richness)
Instructions:
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Warm your milk gently in a saucepan - don't let it boil (around 70°C is perfect)
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Add your cacao paste and REST and whisk together using a hand mixer
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Add sweetness & spices - stir in honey, vanilla, salt, cinnamon, and nutmeg
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Finish with love - swirl in coconut cream for extra creaminess
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Sip mindfully while reflecting on the day
The Sleep Science Behind It:
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Ceremonial Cacao: Rich in magnesium and bliss molecule anandamide to relax muscles and calm the nervous system
- REST Blend: Specifically formulated with highly absorbable magnesium glycinate and adaptogens to support natural sleep cycles and recovery
- Cinnamon: Helps regulate blood sugar for stable sleep
- Coconut cream: Healthy fats support hormone production during sleep
Ritual Tip:
Prepare this 30-60 minutes before bed as part of your wind-down routine. Sip slowly while journaling, reading, or practicing gentle stretches. The magnesium will help your body naturally prepare for deep, restorative sleep.
Serves 1 | Prep time: 5 minutes
Sweet dreams! 💤
